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Purwokerto, Jawa Tengah, Indonesia
gua orang yang simple, nyantai kayak dipantai, suka akan kedamaian ketenangan. gua seneng banget ama yang namanya comp n internet coz bikin penasaran n pengen nyari duit dari situ buat yang punya pengalaman tentang dunia internet, tolong deh bantu gua buat nyari pengalaman disini... hehehehe..^_^

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Volunteers required for diet trial!

Let me ask you a few questions.

Have you tried all the diets under the sun and nothing seems to work?
Are you fed up of not being able to fit into a favourite item of clothing?
Do you have health issues that don’t seem to clear up no matter what you do?

If you have answered yes to any of these questions, then I have a unique opportunity for you.

I am in the first stages of setting up an exciting new weight loss programme called Zest4Life. Zest4life is unique and very different weight loss programme that uses a step-by-step approach to help you lose weight, gain more energy, boost your health and finally let go of dieting.

It is a powerful group programme where you are taken through a health and wellness journey with a qualified nutritional therapist (me!) who will help you rejuvenate your body and your life. This is what sets Zest4life apart from all the rest which are just run by people who have been through the programme. You will come away inspired and empowered to make real lasting changes.

So what is so different about Zest4life compared to other weight loss programmes?
The programme has been thoroughly researched, tried and tested and the person behind it is none other than Patrick Holford, Britain’s leading nutritional expert. Patrick has written over 30 books on health and wellness and he is the founder of the Optimum Nutrition Institute and The Brain Bio Centre.

Where Zest4life is concerned the statistics speak for themselves; of those who have followed the programme reported greater energy, better moods, healthier skin and of course the shedding of excess pounds. It is possible to lose up to 2 stone in 12 weeks! Not convinced? How about these health results?

80% reduced their blood pressure
60% reduced cholesterol
70% improved health and blood sugar
90% decreased stress and
100% lost weight

This programme works! And the best thing? No calorie counting, depravation or guilt!

The Opportunity

I am looking for four volunteers who are interested in losing weight and regaining their health and vitality. You will be following Patrick’s low GL weight loss programme and will receive motivational weight loss coaching and nutritional expertise.

In order to qualify for the case study you will need to:

- Have a minimum of 10lbs excess weight to lose
- Have a keen interest in improving nutrition to benefit your health
- Experienced significantly reduced energy levels for at least one year
- Tried several diets before and re-gained some or all of the weight you have lost
- Have experienced cravings and/ or sometimes felt the need to comfort eat
- Be prepared to commit to attending a 6 week programme consisting of one initial face-to-face - - 75 minutes session followed by 4 x 30 minute telephone sessions and one final 30 minute face-to-face session.
- Provide feedback and give your permission for your results to be used as part of a national research project on weight loss and motivation.

article source: http://thenutritionangel.blogspot.com/

How to Get a Handle on Anaemia

Anaemia is when there are a reduced number of red blood cells or haemoglobin in the blood.
As a result, there is a reduced amount of oxygen available to the cells of the body. This means that with less oxygen, the body cannot carry out its normal everyday functions i.e. breaking down and re-building muscle. A person with anaemia might also feel dizzy or lightheaded due to the reduced amount of oxygen to the brain. Tiredness is also a symptom.

Anaemia comes about as a result of anything that causes a reduction in the production of red blood cells. This can include vitamin and mineral deficiencies or improper absorption, thyroid disorders, inflammation, infections or other illnesses and heavy menstrual bleeding. Anaemia can cause heavy periods; but the trouble is, heavy period's leads to anaemia. It's a vicious cycle. Anaemia can also be hereditary. Other symptoms to look out for are headaches, irritability and difficulties concentrating. Because anaemia can go unnoticed, it is only really diagnosed via a routine health screen.

So what causes it? In a nutshell, a lack of iron in the blood. A basic check to see if you might have anaemia is to look inside the lower part of your eye lids, the part known as eye bags! The colour should be heavy pink to red. If it is pale, there is a chance you might be iron deficient. To confirm this, get a check up from your GP.

The great thing about anaemia is that it is easy to rectify as most of the time, it is mainly due to nutrient intake or absorption problems. The best and easiest way to increase iron intake is through what you eat. Prescription iron supplements can cause constipation and because the iron contained within them is inorganic (artificial), it just passes straight through the body. Our bodies only recognise what is natural, which is why it is so important to feed ourselves with nutrient dense, unadulterated food and drink.

The following foods and herbs are high in iron:

Nettle. Nettle also contains vitamin C which aids iron absorption. It is best taken as a herbal tea. Dandelion (available as tea and substitute 'coffee'), raisins, apricots, legumes and pulses, peas, bananas, okra, prunes, whole grains and green leafy vegetables (i.e. kale) are also good sources.

Before supplementing, get a blood test first. If tests show you are seriously anaemic, then a liquid supplement for the short term (3-6 months) would be an excellent choice. The aim here is to get most of your nutrients from high quality nutrient dense foods and become less reliant on supplements. For vegetarians and particularly vegans, it is also important to supplement with vitamin B12 to prevent another form of anaemia known as pernicious anaemia, which carries a greater neurological risk.

Highly refined foods, carbonated drinks, alcohol and tea and coffee are bested avoided as they rob the body of nutrients.

Eat a diet rich in vitamins and minerals and you will find that your condition will take care of itself.

Article Source: http://EzineArticles.com/?expert=Valerie_McKen

Most entrepreneurs and solopreneurs that I work with have a dream of incorporating a health and fitness program into their lives so that they can enjoy a fabulous life style. However, this dream can cost them a bundle if they are too busy to stop and work out.

There are several simple and overlooked ways that not only can improve your health and make your dream a reality. Here's the good news: I am going to reveal to you, how you can start a health and fitness program which will change your life style even if you have never done it before.

Health and fitness are partners in living a happy and fulfilling life.

It is nearly impossible to enjoy your life to the fullest without being healthy. Part of being healthy is being physically fit.

Your quality of life will decrease if you are obese, abusing drugs or alcohol, or not getting the rest your body needs.

We want the best quality of life that is possible. A good health and a fitness program will help us have that.

-1: What is the most overlooked key to health and fitness?

One of the most important and most overlooked keys to good health is starting your day with breakfast. Your body has gone without food for the night as you slept. You need to fill up your tank before you start the day.

This has several benefits; the most important being it jump-starts your metabolism and helps you burn fat.

-2: Here are some good choices for breakfast...

Good choices for breakfast include whole grain cereals, yogurt and fruit, and whole grain toast with peanut butter. You will notice that foods with refined sugars are not included in what is considered a healthy breakfast!

3#: How can you make physical activity a part of your day?

Stay active during your day. You can make time for physical activity even if you are holding down a job or spending six hours in class. Try to get in at least 30 minutes of exercise each day.

-5: OK, let's look at some simple ways to stay active.

There are simple ways to get in physical activities. Use stairs instead of an elevator and park farther out in the parking lot and walk those few extra steps. Take a break every hour when you get up and get your body moving.

Now that you understand there is not only hope but a define course of action you can take to start your dream of a health and fitness program and move beyond any question or concerns once and for all. Just imagine how much more energy, clarity and fun you can have in life.

Now I would suggest you get started by taking action on one of the suggestions I outlined in heart of the article.

Article Source: http://EzineArticles.com/?expert=Cecil_McIntosh

Weight loss surgery patients are instructed to eat a diet of rich lean protein cooked without frying or breading. Grilled fish fits that order with ease! And by all accounts fish is good for us. In fact, the American Heart Association tells us to eat fish twice a week, particularly cold water fatty fish. Fatty fish including mackerel, lake trout, herring, sardines, albacore tuna, salmon, and some shellfish are high in two kinds of omega-3 fatty acids. Omega-3 fatty acids are believed to help lower triglycerides and may also fight cancer and reduce inflammation. Additionally fish is rich in B vitamins including B12, Niacin, and B6. It is readily available fresh at the meat counter or flash-frozen in the freezer section of most major supermarkets.

Warm summer months are ideal for including fish in the healthy weight loss surgery diet because it can quickly be grilled over medium-direct heat on a gas or charcoal grill. Fish cooks quickly and should be tended closely to avoid overcooking. Fish is done when it turns opaque in the thickest portion and flakes into sections. Scallops, a shellfish, are done when they are opaque and another shellfish, shrimp, are done when they turn pink. When cooking over the direct heat of the grill turn steaks, whole fish, shrimp and scallops halfway through grilling time. Avoid moving the fish protein too much on the grill because it tends to break-up. Thin fillets generally do not need to be turned. Some frequent fish grillers find baskets made specifically to hold fish on the grill are useful.

Try this simple flavorful recipe for grilled fish and I think you will be hooked!

Mediterranean Sea Bass

This Provence-style recipe infuses the clean flavor of olive oil with fresh herbs and garlic for a light and flavorful lean protein main dish. Keep it simple and enjoy. (Suitable fish substitutes: red snapper, striped bass, halibut.)

For the paste:

3 tablespoons extra-virgin olive oil
1 tablespoon finely chopped fresh basil
1 tablespoon finely chopped fresh thyme
2 teaspoons dried lavender
1 teaspoon minced garlic
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 skinless Chilean sea bass fillets, about 6 ounces each and 1 inch thick

Lemon wedges (optional)

To make the paste: In a small bowl whisk together the paste ingredients.

Spread the paste evenly on both sides of the fish fillets. Grill over Direct High heat until the flesh is opaque throughout and starting to flake, 5 to 7 minutes, turning once halfway through grilling time. Serve warm and garnish with lemon wedges, if desired.

Kaye Bailey (c) - All Rights Reserved

Article Source: http://EzineArticles.com/?expert=Kaye_Bailey

When one is looking for an asthma cure for themselves or their children all natural asthma cures take center stage. Many home asthma remedies are easier to obtain and can work better than asthma medications from the pharmacy. Many asthma cures have been developed and tested over generations and have proven results.

The easiest cure for anyone's asthma may be something as simple as a change in diet. Foods high in saturated fat can have an effect on ones ability to control their asthma and may increase the chances of an asthma attack.

A low fat diet consisting of lean meats like chicken, turkey and lean cuts of most grass fed animal may decrease or even eliminate the any asthma related symptoms. Some cuts of pork can be acceptable to eat with in reason but an increased amount at the dinner table may be the defining factor between being able to breathe or rushing for the inhaler.

Eating fruit meals for breakfast and dinner such as fresh apple juice and banana blended together isn't just a healthy fad. Combining sweet fruits like melon, grapes and figs as meals are beginning to replace the average breakfast and dinners for many asthma sufferers. The vitamins you receive from fruit meals are what keeps you body energized and helps to produce an immune system that reacts to appropriate dangers like viruses instead of every possible "intrusive" allergen which may trigger an asthma attack.

Another simple technique is regularly dusting your home. Dust can contain thousands of mites, bacteria and simply put... it's dirt. Dust can definitely get into the air that you breathe causing a restriction in the chest by triggering your immune system to produce mucus to protect the lungs from the "perceived" danger.

Getting fresh air or just sitting in the sun for a short amount of time is another great way to cure your asthma. If you live in a large city it may feel like it's impossible to get any kind of clean air but a trip to the country may do wonders not only for the treatment of asthma but for your overall well being.

Asthma's main cause is simply an over reactive immune system that you can control if you know what asthma cures are available to you. The benefits of staying healthy with an optimal weight way heavily on most asthma patients minds and with a few simple changes you will be able to control your asthma ailments.

There are many more things to find out about asthma. Read about them in http://asthma-relief-strategies.blogspot.com. There you will also find a complete program which will enable you to get rid of your asthma for good and live a normal life in just a matter of months.

Article Source visit: http://EzineArticles.com/?expert=Dennis_Messick

The media is chock filled with guys and gals with dazzling smiles. Their gleaming white teeth may appear unearthly and oddly reminiscent of a "decorators white" paint job. There is no need to be jealous the next time you see the pearly whites of your favorite star as with a little bit of spare cash, the help of well-skilled dentist and a small tolerance for pain, you too can be fabulous!

Professional tooth whitening has becoming increasingly popular. The American Dental Association recently conducted a survey that showed that most of the respondents ranked their smile as their top physical feature. An engaging smile not only ensures a positive first impression, but also can also be worth its weight in gold (or even gold fillings)!

The process of teeth whitening has become more advanced over the years and typically the procedure involves a dentist applying the right amount of tooth whitening agent and light pulse technology. Patients should follow some important steps to get the most out of the treatment:

  • Patients need to get their teeth professionally cleaned and examined prior to starting the tooth bleaching process.
  • After a cleaning and determining any additional dental care that may be required the bleaching can commence
  • The treatment combines chemical components with laser light pulses. There are many brand name procedures offered by dental care professionals. Regardless of what it is called, those who want their brightest smile need the combo of the two for the best results.
  • The entire whitening procedure takes about an hour or two. During that time, a patient will undergo a minimum of two rounds of the chemical and light treatment.
  • A skilled dentist will only proceed to the third and final light blast after a patient indicates they can tolerate the procedure.
  • It is this final combo blast that can make the teeth feel incredibly sensitive and painful for up to 48 hours.
  • After the whitening process, your dentist will advise you to avoid foods and beverages that may stain your teeth (I.E. red wine, coffee, tomato based sauces).
  • You should also foods that are extremely hot or cold as your mouth will be sensitive.
  • Sometimes bonding, fillings and other procedures are required to ensure a mouth is in tiptop shape. It is important to get all the work done after your bleaching treatment so your dentist can match the color of whatever you need to your newly brightened enamel.
Yes, there is some pain involved with the tooth bleaching procedure. However, once a couple of days have passed, you will be grateful for the results and be back to normal.

Before even beginning the process, candidates should price the procedure to ensure that they can afford the cosmetic dentistry. Consumers should feel free to try to negotiate a deal with your dentist who may offer a lower price for cash payments or may even offer you financing deal. If that is not a realistic option, the treatment can be made more affordable is by purchasing an affordable dental plan that also discounts cosmetic surgeries. Or you can simply try to negotiate a deal with your dentist who may offer a lower price for cash payments or may even offer you financing deal.

Article Source visit: http://EzineArticles.com/?expert=Christina_J._Marie

Hyperactive ADHD is a problem with self regulation, specifically the inability to control ones physical movements. Some would argue that hyperactive ADHD is by far the hardest type of ADHD to manage and treat, and may do more to interfere with an individual's ability to succeed academically, socially, and personally than any other type.

When a child, adolescent, teen, or adult is impacted by hyperactive ADHD they most likely will not be able to sit still for any length of time at all, and are particular challenged in settings that require them to be quite and in control of their physical and mental actions. The most obvious example is the classroom where being quite and sitting still are not only expected but required.

As a child moves into adulthood his/her symptoms may start to moderate, and be observed as a state of restlessness rather than the full blow hyperactivity we may have grown to expect. Restlessness is much subtler and may be internalized rather than acted out externally.

The internalization of hyperactive ADHD has lead some experts to suggest that adults may outgrow their hyperactivity. Recent research seems to be suggest otherwise, telling us that adults tend to grow into their restlessness rather than out of it. There may also be an element of adaptation involved as well where the hyperactive ADHD individual has become a master at disguising some of their most troubling symptoms.

Clues For Recognizing Hyperactive ADHD in Children and Adults

*Not being able to sit still for any length of time.

*Releasing their hyperactive behavior by talking nonstop.

*Being continually on the go, to a point where it is obvious that they may be slightly different than their peers.

*A propensity to go blank when challenged academically, such as during tests.

*Performs poorly when placed under pressure.

*A tendency to take over conversations, talk loud, and in general be seen as self-centered or obnoxious.

*Always being on edge, seemingly only one step away from exploding into a fit of temper or rage.

*Over critical of others to a point of almost being ridiculous.

*Can dish out the criticisms or negative critiques, but can't take it in return.

*Constantly on the prowl, searching for stimulation, thrills, and excitement.

*Often initiate altercations or start arguments.

*May worry constantly, having a bad case of the what ifs.

*Fretting over even the most minor set of negative circumstances is not uncommon.

*May constantly doodle and squirm when asked to stay seated.

*Mental focus and clarity may be tied to their ability to move around.

In conclusion hyperactive ADHD is perhaps the most easily recognizable and arguably the most problematic of all the different types of attention deficit hyperactivity disorders.

The potential for future drug abuse is also another major concern. This has prompting many parents of hyperactive ADHD children, and adults alike, to embrace homeopathic natural remedies and/or behavior therapies instead of implementing a long term treatment plan including pharmacological treatments such as Ritalin.

Robert D. Hawkins is an enthusiastic advocate for the use of natural health and natural living with over 10 years experience in the field. To learn more about ADHD along with safe and effective natural remedies for managing problematic ADHD symptoms such as erratic behavior, hyperactivity, and inattention - Click Here

Article Source visit: http://EzineArticles.com/?expert=Robert_D_Hawkins

Beautiful Skin


By the time you finish reading this page, I guarantee you will be a much more educated consumer on how to choose a quality skin care product that gives you the results you earnestly desire.

Even though I don't know you, I'll bet that if you're like me, you're sick and tired of skin care products that don't do what they claim to.

The worst part is that it is ironically often the most expensive skin care products that are the most ineffective.

Now, of course, there are some good products on the market that can genuinely help make your skin look smoother, more radiant, and youthful. Not only should a quality skin product help reduce bags under, and fine lines around, the eyes, but it should even out coloration inconsistencies caused by age spots and other unwanted pigment concentrations.

Now the problem is that there are literally thousands of products to choose from and unless you become a well-informed consumer, it's hard to find one of the few that actually produces real results and eliminates years of aging from your face and body.

Let's face it, people will understandably spend any amount of money to make themselves look better or younger. Cosmetic surgery is a multi-billion dollar industry and so is the topical skin care industry.

It's simply a law of economics that the more the demand for such products skyrockets, the more product that manufacturers will flood onto the marketplace to capitalize on this demand.

A lot of these products are rushed to market to meet this demand without any real consideration to research and development. All of the money goes into the marketing of the product. On the surface everything looks great. The bottles and jars that the creams come in look appealing. The magazine advertisements are glossy, complete with a youthful looking model or a well known celebrity who doesn't even really use the products.

You can't really blame these companies. When you are spending a fortune paying for marketing, whether it be on the product containers, magazine, radio, and TV ads, royalties paid to celebrities and models, you have to charge a lot of money for your products or you're going to lose money.

On the other hand, this doesn't mean you and I have to fall for these types of marketing schemes. After all, these companies aren't going to encounter any shortage of people who will open their wallets and purses to purchase their products anytime soon. The reality is most people simply won't take any time to research products and understand what ingredients work and what ingredients are actually bad for your skin!

That's why I created this website. So, let's get right into it.

Ingredients to Avoid

It seems incredible, but many skin care products are loaded with ingredients that actually harm your skin over time. In this section, we will talk about some of these.

First, mineral oil. I have seen this oil used in literally hundreds of products I've looked at. Mineral oil may also go by the names liquid paraffin, paraffin wax, and petrolatum on the product label. Mineral oil is used so pervasively in skin care products for one reason: it's cheap!

However, mineral oil, once applied, prevents the skin from "breathing." As such, it clogs pores, interferes with your skin's natural ability to eliminate toxins, and can lead to acne flare ups. Also, it is irritating to the skin and if used for any length of time, your skin can become dependent on it, causing chapping and dryness. Lastly, it can lead to premature aging of the skin. It's amazing this substance is even allowed in so-called "skin care" products at all.

Dioxane: (a synthetic derivative of coconut). This substance is widely used in skincare products. It often contains high concentrations of 1,4-dioxane, which is readily absorbed through the skin. I know this sounds crazy, but 1,4-dioxane is considered a chemical "known to the State of California to cause cancer". To think people pay money to put this stuff on their skin unknowingly is downright scary.

Fragrances: Who doesn't like to smell nice? Well, I'm here to tell you that if you want to smell nice, use a little bit of perfume or cologne....or some bodyspray. Your skin care products should not contain fragrances. Many fragrances are produced from ingredients that are known to be toxic or carcinogenic.

You must remember that your skin is the largest organ of the body. Anything you put on it can be easily absorbed through the pores. Now, why would I recommend you use perfume or cologne as a fragrance but to choose a skin care product without them?

The reason is simple. When you use skin care products, they are applied all over the face, neck, and body. This covers a lot of surface area and, therefore, a great deal of chemical absorption occurs.

Now, I'm sure that many colognes and perfumes contain less than desirable substances too, but I'm enough of a realist to know that people aren't going to stop using these products to smell nice. However, with perfumes and colognes, you can achieve what you want by a small dab here and there.

So, in my opinion, this is a much better route to go than to use skin care products that also contain potentially dangerous fragrance chemicals that are directly applied and massaged into the skin all over your body.

Parabens: methyl, propyl, butyl, and ethyl paraben. Many skin care products (and moisturizing products) will use parabens as a preservative so their products have a long shelf life. The reason is purely economical. However, studies suggest that they may cause cancer and interfere with the bodys endocrine system, as well as causing allergic reactions and skin rashes.

Alcohols: ethanol, ethyl alcohol, methanol, benzyl alcohol, isopropyl alcohol and SD alcohol. Not all alcohols have the same properties, but these, which are commonly found in skin care products, are very drying and irritating for the skin. Alcohols such as these strip away the skin's natural acid mantle, making you more vulnerable to bacteria, moulds and viruses.

Now that we've looked at some of the bad, let's examine some of the good ingredients and some ingredients that sound good but in fact aren't.

Ingredients to Look For

Before we have a discussion of specific ingredients, it's important to educate ourselves a little bit more on skin itself and what makes a product good or poor.

The biggest reason our skin, whether on the face or the rest of the body, develops lines and/or starts to sag, is that the collagen and elastin in our skin begins to break down. This is the most technical this page is going to get, so bear with me for just a sentence or two.

Collagen is a protein that is fibrous in nature. What makes collagen different from other kinds of protein is that it possesses great tensile strength, which means, among other things, it provides firmness to the skin.

You don't need to be a scientist, therefore, to understand that as collagen breaks down due to aging, the firmness of our skin becomes...well, less firm. Wrinkles appear and skin starts to sag.

Elastin, too, is a protein that helps skin stay "flexible" and firm. If your skin is stretched, elastin is the protein that helps it return to its original position.

What all of this means for you is that you do not want to purchase a skin care product that is nothing more than a cream that fills in fine lines and wrinkles, giving the appearance of temporarily nicer skin when it's on...but the illusion shattered when you wash it off. You want a product that contains ingredients that actually stimulates new collagen and elastin production in your skin. If you achieve this, you will, in reality, begin to turn back the clock.

Now, pay attention here because I'm going to share with you something extremely important. Some of the manufacturers of more pricy products will try to dupe the public by including some really good active ingredients. What's wrong with that you say?

Well, here's the tactic they use. Because these active ingredients are beneficial for the skin, they include some just so that they can legally list them on the product label. This way, the typical consumer thinks they are getting a great product. But, because these ingredients are expensive, and because, as discussed before, a lot of well known companies are already spending much of their budget on marketing, they don't put in enough of these 'active ingredients' to have any real benefit for your skin.

So, when choosing a skin care product, it's not just about selecting one with good ingredients; it's also about choosing one with a high concentration of these good ingredients.

Collagen

After my brief discussion about the importance of collagen, you would think that buying a product with collagen in it would be a great thing. And the marketers who sell products that contain collagen know this. But it's a bogus ingredient because collagen molecules are much too large to penetrate into the skin when applied topically.

To be of any benefit, you must purchase a product with ingredients that have been shown to stimulate your body's own collagen production.

Phytessence Wakame

Phytessence Wakame is an exotic kelp, native to the Japanese Sea. It works by blocking a harmful enzyme in your body called hyaluronidase. Hyaluronidase breaks down hyaluronic acid in your skin. You may think "well who cares."

Well, you should because without hyaluronic acid, the elastin and collagen fibers lose their "glue," which leads to a loss of youthful appearance and dark eye circles.

But don't just take my word for it. If you research this on wikipedia, you will read, for example, "Hyaluronan is also a major component of skin, where it is involved in tissue repair."

Cynergy TK

This is a new exciting, cutting edge substance. Cynergy TK actually stimulates your own collagen to grow again. In fact, it is proven in clinical trials to stimulate not only the regrowth of collagen but also elastin, thereby promoting firmness and elasticity. In short, fewer wrinkles, and more youthful, healthier looking skin. It may help improve your skin's ability to retain its needed natural moisture.

Indeed, studies show a sustained 14% improvement in skin moisture retention over 18 days. Studies on Cynergy TK also show a sustained improvement in skin elasticity of 42% over 18 days.

CoQ10

If you look at the ingredient list for some of the better skin care products, you'll often see CoQ10 listed. CoQ10 is short for Coenzyme Q10, so you may also see it listed this way. CoQ10 is a vitamin like substance that is found in all of our body's cells and is very important for healthy skin.

CoQ10 is a powerful antioxidant. A lot of skin damage and aging comes from free radicals wreaking havoc in our body's cells. CoQ10's antioxidant ability can counter these free radicals before damage occurs.

Unfortunately, like many other vital substances, as we age, the amount of CoQ10 in our bodies becomes depleted.

Although CoQ10 is a great ingredient, not all forms are equal. One in particular stands head and shoulders above the rest. This version of it is called Nano-Lipobelle H-EQ10.

Don't let the name scare you off, though. Here's why it's different. Most of the CoQ10 you buy in a typical skin care product is not readily usable when applied topically to the skin.

Nano-Lipobelle H-EQ10, on the other hand, is a special nano-emulsion form of CoQ10, which penetrates far down into the skin, thereby providing much greater benefits for skin health. In fact, Nano-Lipobelle H-EQ10 can penetrate down 7 layers deep into the skin.

Because this version of CoQ10 can penetrate so deeply, it is extremely effective at gobbling up free radicals in your skin. The result is a powerful anti-wrinkle effect.

Nano-Lipobelle can also promote collagen and elastin production as well. Together, these three main active ingredients are some of the most powerful anti-aging skin care compounds available, and can significantly improve the look and feel of your skin. Where can you find all three of these ingredients in one product line?

The Xtend-Life Natural Products company, that's where. This company is located in New Zealand but ships products world-wide. I use their products daily.

The company is not a household name. It doesn't have big hollywood celebrities endorsing their products for even bigger royalties. They don't advertise all over the radio, in magazines, and on TV.

They're one of the few companies that focuses on spending the bulk of their money on the production of the absolute best products available, not the best marketing hype.

You can think of them as your "secret weapon" the big companies don't want you to know about.

So, if you truly want to achieve younger looking more vibrant skin, I suggest you visit their site and read about their skin care philosophy. I think you'll be as impressed as I am. At the very least, you'll learn more about what to look for and what to avoid when it comes to taking care of your precious skin.

Article Source:http://EzineArticles.com/?expert=Caroline_Igwe

Stay Young with Diet

Does the above heading sound absurd? Not at all!! We humans have many things in these world that are yet to discover.Some, though already discovered, are not known far and wide.The funny part of the story is that some of these have certain qualities that we normally called "elixir of life". There are some fruits and herbs given to us by the nature, yet we humans are so engrossed in worldly pleasures and hustle bustle of our lives that we simply ignore the magic qualities of these fruits and herbs. You will not believe that some of these have the quality to fight fat, are good anti oxidants and have anti-aging quality.

Let us discuss about this magic fruits and herbs little later because we need to know certain basic facts about the ailments that these herbs can cure.Obesity is a common ailment suffered by many people in the world.Thanks to the fast changing world, hectic schedules and changing life styles of many people, the cholesterol level of many people has crossed the limits.

Excess of cholesterol in the body leads to not only obesity but other diseases like cardiac problems and increase in the blood pressure. Old age is also a natural phenomenon.It is always accompanied by myriads ailments as the body organs, enzymes and hormones starts gradually depleting or are worn out.

The herbs and the fruits mentioned above, have the efficiency of getting rid of the above health issues. YES! They can. You need to be little informative and be proactive. It is unimaginable that such herbs and fruits are not known to many people. Remember folks, you need to be in sync with the changing world. The world has slowly started going green and you need to be in the mainstream otherwise you will go off the track. Get inclined towards these herbs that are good anti oxidants and are known for fighting fats and have anti aging qualities too.


Article Source: http://EzineArticles.com/?expert=Linda_Jitto