Do it Yourself Asthma Cures By Dennis Messick

When one is looking for an asthma cure for themselves or their children all natural asthma cures take center stage. Many home asthma remedies are easier to obtain and can work better than asthma medications from the pharmacy. Many asthma cures have been developed and tested over generations and have proven results.

The easiest cure for anyone's asthma may be something as simple as a change in diet. Foods high in saturated fat can have an effect on ones ability to control their asthma and may increase the chances of an asthma attack.

A low fat diet consisting of lean meats like chicken, turkey and lean cuts of most grass fed animal may decrease or even eliminate the any asthma related symptoms. Some cuts of pork can be acceptable to eat with in reason but an increased amount at the dinner table may be the defining factor between being able to breathe or rushing for the inhaler.

Eating fruit meals for breakfast and dinner such as fresh apple juice and banana blended together isn't just a healthy fad. Combining sweet fruits like melon, grapes and figs as meals are beginning to replace the average breakfast and dinners for many asthma sufferers. The vitamins you receive from fruit meals are what keeps you body energized and helps to produce an immune system that reacts to appropriate dangers like viruses instead of every possible "intrusive" allergen which may trigger an asthma attack.

Another simple technique is regularly dusting your home. Dust can contain thousands of mites, bacteria and simply put... it's dirt. Dust can definitely get into the air that you breathe causing a restriction in the chest by triggering your immune system to produce mucus to protect the lungs from the "perceived" danger.

Getting fresh air or just sitting in the sun for a short amount of time is another great way to cure your asthma. If you live in a large city it may feel like it's impossible to get any kind of clean air but a trip to the country may do wonders not only for the treatment of asthma but for your overall well being.

Asthma's main cause is simply an over reactive immune system that you can control if you know what asthma cures are available to you. The benefits of staying healthy with an optimal weight way heavily on most asthma patients minds and with a few simple changes you will be able to control your asthma ailments.

There are many more things to find out about asthma. Read about them in http://asthma-relief-strategies.blogspot.com. There you will also find a complete program which will enable you to get rid of your asthma for good and live a normal life in just a matter of months.

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